It’s no secret that we here at Juliette’s love sex – the lives of a female escort in New Zealand is filled with happy nights and indulgent dates, but did you know that there’s more to sex than what meets the eye? It fortifies your body, strengthens your mind, and adds a certain air to your walk. Because of its long list of benefits, we – and many others besides – like to think of sex as the secret ingredient to a fulfilling life.
Curious about the benefits? Let’s talk about sex, baby.
Cardio… But Better
Sex can be hard work – you’re moving and grinding with your partner with one goal in mind: satisfaction. That single-mindedness carries a lot of people to push themselves physically, and that’s what makes sex one of the best sweat sessions anyone could ask for.
The benefits of cardio exercises are endless, but improved heart health has to be at the top of the list. The American Journal of Cardiology conducted a study with men in their 50s, and their findings suggested that a roll in the hay at least twice a week reduced their chances of heart disease by 45 per cent. That’s pretty significant! So, not only are you getting it on, but you’re also improving your heart health while you move.
It’s a Knock Out
If you’ve ever gone a while without some good sleep, then you know what a negative effect it has on your life. Not only does insomnia destroy your mood and vitality, but it can also have permanent effects on your mental and physical health in the long term – think depression, anxiety and heart disease.
We’ve already mentioned that sex is a brilliant workout, which is great for your cardio, but there’s one more thing that’s great for – sleep. Following a fantastic orgasm, a firework of chemicals let off in your brain. One key hormone helps you to knock yourself right out, and it’s called prolactin. This is a hormone that has been linked to a feeling of satisfaction and contentment, allowing you to relax entirely.
You, gentlemen, have an even bigger additional benefit. The prefrontal cortex – which is the area of the brain associated with being alert and making judgements – promptly switches off after you orgasm, pushing you into a deep and rejuvenating sleep.
Stress Be Gone
Trust us, we know how stressful life can be, and one of the best ways to combat that stress? You guessed it. Sex.
That massive cocktail of chemicals that erupts after your orgasm is a sure-fire way to take your day from low to woah, and it also has great effects in the long run. The oxytocin, serotonin, dopamine and copious endorphins all serve to make you feel warm and happy. More than that, those hormones are more likely to manifest throughout the course of the day because you got a hit of them.
Your shoulders drop down from your ears, the worry wrinkles in your forehead smooth out, and your breathing gets deeper. Having less stress means that you can tackle the daily trials and tribulations with a lot more vigour. Save your energy for the bedroom, boys.
Sex and Self-Esteem
And finally, who can say no to a confidence boost? Having hot, prolonged sex can take your self-esteem to a whole new level immediately following the act, and it can also improve your view of yourself over the long term.
After all, knowing that you are an attractive, sexy person will put a bit of a sway in your walk, and that’s a great thing! Having confidence in one area bleeds into others, so you might even start feeling like taking charge in meetings more than you did before.
A man who is confident and secure in himself is undoubtedly one of the sexiest things on the planet, because he is sure of himself in both the outside world and in between the sheets. So, take the time to have an excellent night of sex, and you can be sure it will be happening again very soon.
This is all to say that sex is, while not a cure-all, a very versatile aid to almost every aspect of life. As famous American writer Kurt Vonnegut said,
“Make love when you can. It’s good for you.”